So far, I've been doing this properly for about 2-3 days and I've already felt my bloating reduced. My feet and stomach don't feel so swollen anymore. I hope I can continue this for a bit longer and maybe even reduce my weight too!!
I'm heading to the doctor's to review my medication, as it is part of the cause of my recent weight gain. I don't think it's good for me if it makes me gain so much weight in such a short time. Hopefully he'll give me something else, or maybe say I can get off the medicine soon. :D