In addition to taking these oils, I also take Vitamin B supplements to assist me in coping with my busy life. I'm also told it'll be good for my hair. One thing I forgot to get is a multivitamin to ensure I have enough nutrients like magnesium and zinc, also good for hair and skin. Ofcourse, one should be like Fuzkittie and also make sure one eats fruits and vegetables, plus avoid toxic foods that are bad for the body and skin. Personally, I'm quite lazy, very busy and eat out often, so I try to balance all that eating out by taking supplements, plus fruits and vegetables as much as possible.
As I was saying earlier, these supplements provide numerous health benefits. Additionally, from skin care point, I do recommend the Omega 3 and Omega 6 supplements even if one eats healthily. Specific to the skin, I find they helped alleviate my numerous skin sensitivities and normalise my skin.By the way, I'd recommend my nutritionist friend, Yondi at Ascension Healing, to anyone in Singapore, who'd like to improve their health. Besides having post-grad qualifications in nutrition and holistic medicine from Melbourne, her basic degree was in psychology, so I personally find her a very understanding and caring health-care provider. LOL, she sure knows how to listen and provide the appropriate natural healing prescriptions. Be sure to let her know Karen sent you her way. ^___^ © Copyright. All rights reserved.